If you are seeking urgent support, or experiencing thoughts of suicide, you are not alone:

• United States residents: Call the US National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or visit SpeakingOfSuicide.com/resources to find further resources.

• Canadian residents: Call the Canada Suicide Prevention Service at 1-833-456-4566 in English, 1-866-277-3553 for Quebec residents/pour les résidents du Québec.